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Join date: May 20, 2023
About
My Name is Mark Thomas. I am the owner of Minimalist Conditioning. I am a certified personal trainer through The National Academy of Sports Medicine. I have transformed my life through daily, sustainable exercise habits with limited equipment, space and time. I love passing on my experience to other busy individuals so that they can enjoy the freedom of health and movement as they live their best life.

Posts (22)
Mar 27, 2024 ∙ 3 min
Who can benefit from Minimalist Conditioning?
Who is Minimalist Conditioning geared towards? While anyone can benefit from the posts and the information on the site, most of...
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Mar 17, 2024 ∙ 1 min
Injury update
It has been a while since I have posted. Back around the time of my last post in August, I started experiencing some chronic injuries. I...
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Mar 17, 2024 ∙ 6 min
"Iron and the Soul"
I recently found this piece written by Henry Rollins that really spoke to me. I could relate to it on so many levels from my own personal...
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Mark Thomas
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