top of page

To the Point

Writer's picture: Mark ThomasMark Thomas

Here is some minimalist advice in action.

There is no magic workout that will transform my body in a matter of weeks.

1. Do something everyday

2. Rarely go to muscular failure. Never sacrifice form for that extra repetition.

3. Make your exercise progressively harder when your routine starts to get easy.

4. Pick the hardest version that you can safely handle for the best exercises.

5. Have fun. Exercise changes lives. It doesn't have to be misery. Do something you enjoy everyday that makes you feel energized when you are done.

6. Desire and hard work will always beat that complicated, scientifically proven program

2 views0 comments

Recent Posts

See All

Injury update

It has been a while since I have posted. Back around the time of my last post in August, I started experiencing some chronic injuries. I...

"Iron and the Soul"

I recently found this piece written by Henry Rollins that really spoke to me. I could relate to it on so many levels from my own personal...

Comments


© 2035 by Fitness Coach. Powered and secured by Wix

bottom of page