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Mark Thomas
May 21, 20232 min read
Information Overload!
We are bombarded every day with way more information than our brains can process. Exercise and fitness are no exception. Everyday, there...
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Mark Thomas
May 20, 20232 min read
Less is more
<=> I have always been a minimalist. I never understood accumulating stuff or wasting my time. I always throw things out before I move,...
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